Personalized Wellness Plan
At Cedar and Sage Wellness, we take a personalized approach to health by looking at your history, symptoms, lifestyle, and goals as a whole. Together, we’ll identify areas that may need support, review labs when appropriate, and create a realistic plan designed specifically for you.
Your plan may include nutrition, lifestyle changes, targeted supplementation, functional wellness testing, and ongoing support as we work toward better balance and long-term well-being.
Personalized Wellness Consultation
A one-on-one session to review your health history, symptoms, goals, lifestyle, and concerns. We’ll identify areas that may need support and decide what next steps, including labs if appropriate, make the most sense for you.
Functional Wellness Testing
When helpful, we can use functional lab testing to look more closely at areas such as hormones, minerals, nutrients, stress, digestion, and other wellness markers. Results are reviewed together and used to help guide your personalized plan.
Personalized Wellness Program
Ongoing support over four appointments, including your individualized nutrition, lifestyle, supplement, and wellness recommendations, plus follow-up visits to monitor progress, make adjustments, and help you build a plan that feels sustainable long term.
Ready to Feel Better?
Have questions or ready to get started? Send me a message and tell me a little about what you’re looking for. I’ll get back to you with the next steps.