Meet Your Practitioner
I know how frustrating it can feel when you know something isn’t right, but you keep being told that everything is “normal". After my full hysterectomy, I struggled for years with my health, weight, hormones, and overall well-being. No matter what I tried, I still didn’t feel like myself.
That experience led me to look deeper and learn more about how the body works as a whole. I became a Certified Integrative Health Practitioner, Level 2, and I’m currently working toward Level 3. I wanted to help others find answers, support their bodies, and create realistic, personalized plans for lasting wellness.
Cedar and Sage Wellness was created from that journey - with the goal of helping people feel heard, supported, and empowered to take an active role in their health.
What to Expect
Your wellness plan is designed to be personalized, practical, and supportive. We’ll typically work together over four appointments, giving us time to understand your health history, review lab results if needed, make adjustments, and build a plan you can continue long term.
First Appointment: We’ll talk through your health history, symptoms, goals, lifestyle, and concerns. We’ll decide which labs may be helpful and get you started with your initial plan, including the 21-day functional medicine detox when appropriate.
Second Appointment: We’ll review any lab results and go over your personalized wellness plan, including nutrition, lifestyle, and supplement recommendations.
Third Appointment: This is a shorter check-in to see how you’re progressing and make adjustments as needed.
Forth Appointment: We’ll review your progress, discuss which supplements may be reduced, continued or discontinued, and create a sustainable plan for moving forward.