My Story
For years after my hysterectomy, I knew something wasn’t right. I struggled with my weight, my energy, and just didn’t feel like myself. Yet every time I looked for answers, I was told that everything was “fine” and “normal”. I knew there had to be more to the story.
What to Expect
Your first appointment is all about listening to your story, understanding your health history, and deciding which labs may be helpful. We’ll also discuss beginning the 21-Day Functional Medicine Detox.
Second appointment: We’ll review your lab results, go over what they may be showing us, and walk through your personalized wellness plan.
Third appointment: This is a shorter check-in to see how you are feeling, review your progress, and make adjustments or your plan as needed.
Fourth appointment: We’ll talk about what’s working long term, begin weaning off supplements where appropriate, and create a realistic lifestyle plan you can continue moving forward
Looking for Answers
That experience pushed me to start looking deeper. I wanted to understand why I didn’t’ feel well even when my labs looked “normal”. The more I learned about nutrition, hormones, gut health, stress, and how interconnected the body really is, the more everything began to make sense.
From My Experience to Helping Others
My own health journey, along with experiences supporting my family made me realize how many people are told everything looks “normal” even when they still don’t feel like themselves. The more I wanted to understand the whole picture - and eventually help others do the same.
That path led me to become a certified Integrative Health Practitioner and create Cedar and Sage Wellness, where my goal is to listen, look deeper, and help each person build a personalized path toward feeling their best.
