Root-Cause Wellness.

Personalized for You.

Understand what your body may be asking for with personalized support, functional wellness testing, nutrition, lifestyle, and targeted supplementation.

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You Deserve to Feel Like Yourself Again.

If you’ve been told everything looks “normal” but you still don’t feel like yourself, you’re not alone. Fatigue, stubborn weight changes, hormone imbalances, digestive issues, poor sleep, stress, and simply feeling “off” can be signs that it’s time to look a little deeper.

At Cedar and Sage Wellness, we look beyond symptoms to explore what may be contributing to how you feel. Together, we’ll work toward restoring balance and creating a personalized wellness plan designed around you.

A Personalized Path Back to Balance

We’ll look at the whole picture - not just symptoms - to create a personalized plan built around your health history, goals, and lifestyle.

HOW IT WORKS

Your Wellness Journey

A personalized four- month approach designed to help uncover what may be contributing to how you feel, support balance, and create healthy habits you can carry forward.

MONTH 1

Listen + Reset

We start by listening to your story - your symptoms, health history, lifestyle, goals, and what you’ve already tried. Together, we’ll decide which labs, if any, may be helpful. You’ll also begin a foundational reset to support healthier nutrition and lifestyle habits while we gather more information.

MONTH 2

Your Personalized Plan

We’ll review your lab results, if testing was completed, and connect the findings with your symptoms and health history. From there, we’ll create a personalized wellness plan that may include nutrition, lifestyle strategies, and targeted supplementation based on your individual needs.

MONTH 3

Check-In + Adjust

We’ll check in on how you’re feeling and how your body is responding to your plan. We’ll review your progress, address any challenges, and make adjustments to nutrition, lifestyle, or supplements as needed to continue supporting your goals

MONTH 4

Maintain + Move Forward

We’ll review your progress and make any final adjustments to your wellness plan. As appropriate, we’ll discuss simplifying or transitioning supplements and create a realistic plan for maintaining the nutrition, lifestyle, and wellness habits that support you long term.

Is This Right for You?

You may be a good fit if you’re ready to take a deeper look at your health and understand what your body may be trying to tell you.

This approach may be helpful if you’re experiencing low energy, stubborn weight changes, digestive concerns, hormone-related symptoms, or simply feeling like something is “off” even when you’ve been told everything is “normal”

You don’t need to have everything figured out before we begin. We’ll start with your story and work from there.

Let's Talk

Areas We May Explore

HORMONES + METABOLISM

DIGESTION + GUT HEALTH

ENERGY + STRESS SUPPORT

A Personalized Path to Better Health

A one-hour appointment where we’ll begin by listening to your story, reviewing your health history, symptoms, lifestyle, nutrition, and goals. Together, we’ll identify areas that may need deeper support and discuss which functional labs, if any, may be helpful.
A one-hour appointment where we’ll review your lab results together and connect them with your symptoms, health history, and goals. From there, I’ll create a personalized wellness plan that may include targeted nutrition, lifestyle strategies, and supplements based on your individual needs.
A thirty minute, check-in appointment gives us time to review your progress, see how you’re feeling, and make adjustments to your plan or supplements as needed. As you move forward, we’ll focus on creating sustainable nutrition, lifestyle, and wellness habits you can carry with you long term.

Ready to Take the Next Step?

You don’t have to figure it out all on your own. Let’s start with your story and create a personalized path toward feeling your best.

Schedule Your Consultation

Why Cedar and Sage Wellness

I know how frustrating it can fell when you know something isn’t right, yet you’re told everything looks “normal”. Cedar and Sage Wellness was created to offer a different experience- one where your story is heard, we look deeper, and we work together to support your body from the foundations up.

My Story